Help for anxiety.

http://www.stressreliefsite.org
Help for anxiety.
Help for anxiety can be achieved easily and quickly.

The key to feeling better fast is to remember that the fear you feel
is a chemical response. These chemicals are released to help keep you safe.

Take a deep breath and remind yourself that you are safe.
Thank the chemicals for showing up and remind them that you are
the boss.

Continue to take deep breaths while sitting still. Again, remind yourself
that these are just feeling. Remember feelings are not the facts.

There have been many times when you have felt similar feelings but they
have eventually ended. Those feelings can end this time as well.

This is your body and it will listen to you with practice.