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What is Paleo or Caveman Diet?
Paleo or "caveman" diet is all the rage at the moment. While certainly there are detractors, a great number of men and women who start following the diet end up raving enthusiasts. But why? Is this just a fad or is there something inherently "right" about it, as in, is this how we really are supposed to eat? ABC's Nightline was certainly intrigued enough by the diet trend that they featured it in one of their episodes, which provides a good overview of what the diet is all about and the lifestyle that goes with it.
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