Bo Staff Stationary Spin – Figure Eight Spin | Buki Yuushuu

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Bo Staff Stationary Spin – Figure Eight Spin | Buki Yuushuu
Bo Staff Stationary Spin-- Figure Eight Spin Here is the figure eight spin or the Bo Staff Stationary Spin. Remember to keep your hands close together for increased speed and control. This is the basic move everyone starts with using two hands and can also be done with one hand. "Bo Staff Attack ...