How to stay healthy well into 2014

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How to stay healthy well into 2014
If you are like me, you are done with going through diet to diet trying to find the right program that will help you to slim down. I have done lots of diets and fitness programs that after a while I just became fed up. Tired of all the false advertising from some of these fitness gurus. Some of these fitness programs seem tailor made for you to fail just so you will keep spending your money on products from the fat burning industry. A portion of the fitness programs I have seen have been truly legit with helping people, while others I knew only helped the pocketbook of the creators.

There are some programs out there, like RushFit from George St. Pierre, that really seem to do as they say. RushFit is a rather intense workout that doesn't seem to skimp corners. That's what I needed right now. I needed to be pushed by the right program and RushFit fit the bill. I feel more energetic and healthier than I have been in quite a while.

RushFit may not be for everyone. I do encourage you to find a fitness program that does work for you. The summer is starting to close, but we should always stay true to our health no matter the season.

One of the biggest tips I have ever received concerning health is "don't skip breakfast". I know for some of you, this is an old saying. My mom would tell me that every time I left for school. I barely had time for breakfast as a child. As an adult, even less. But the truth is when I do skip breakfast I do get fatigued. Slouchy. It gets harder to focus on work. Breakfast makes so much of a difference between being energetic and feeling blah all day. Eat a balanced breakfast and start the day on the right foot!